Sleep Is A Superpower
Sleep is the single most important element of your wellness practice, it starts and ends your day. It is the warm-up for your brain and the shield for your hormones and immune system.
Sleep unlocks our potential for greater performance. A poor sleep affects reaction time, decreasing production of glycogen and carbohydrates that are stored for energy use during physical activity, leading to increased fatigue and low energy.
Learning and understanding does not occur when we are awake. Comprehension is a memory stored into your long term memory bank. This mostly happens during sleep when the hypothalamus is most active. Without sleep, learning, focus and creative thought are reduced greatly.
Hormones and Immunity
Now, more than ever, our hormones are being affected by many external forces we can not control - technology, nutrition and stress. These imbalances can cause disruptions in homeostasis leading to weak immune systems and increased cortisol. Quality Sleep + CBD can regulate and balance these hormones, strengthening our natural systems to protect themselves from modern life.