Fitness
How Exercise Can Help Us Sleep Better
Can I ask you why you exercise? Maybe it’s to keep your weight down, get a healthy heart, keep those...
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Fitness
The Male Fitness Archetypes
Carl Jung was a famous psychiatrist and apprentice to creepy old Sigmund Freud. His work on personality archetypes is well...
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Fitness
Why Bench Press Is Outdated & Why You Don't Need It.
I recently had a conversation with a client who just loves chest and in particular bench. I told him the...
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